Training

Mondays
Monday sessions are usually an effort session which helps improve speed or strength. These sessions are suitable for all abilities as the effort is always up to the individual. At present we are offering sessions at K2 gym, to complement our effort sessions. These sessions carry a small charge but are an excellent way to improve your strength and stamina for running.
We also have links to Pencoed Triathlon Club for anyone who wishes to delve into the world of triathlon.

Wednesdays
Wednesday sessions are usually a longer run of about 6-7 miles. This run is supported by experienced runners and you will always have a running buddy.There is always an option to cut a run short if you are short of time or can’t do the longer distance for another reason.

Fridays
Friday sessions are usually 'free run fridays' which is generally a non structured session where you choose what distances you would like to run.

Weekends
There is usually a longer run on weekends which will support you with half marathon or marathon training.

Do I have to attend every session?
No! You can come as little or as often as you like. It is up to you to determine how much commitment you make. The commitment is not to the club but to your own personal running journey. We understand that everyone has busy lives and you can’t always commit to a session. You are free to train with us whenever you like.




Run Leaders

Please find a list of our LiRF's below (Leadership in Runnning Fitness). Our Leaders in Running Fitness are insured to lead running based fitness sessions and provide advice and guidance to runners in the club.


David Joey Howland

David Howland

CiRF (Coach in Runnning Fitness) and LiRF

Joanne Jenkins

Joanne Jenkins

Stephne Puddy

Stephne Puddy

Jamie Puddy

Jamie Puddy

David Cottrell

David Cottrell

Lucy Hancock

Lucy Hancock

Lauren Briggs

Lauren Briggs

Natalie Jones

Natalie Jones

Phoebe Pennell

Phoebe Pennell

Amy Davidson

Amy Davidson

Bryher Tamsyn

Bryher Hill

Sarah Woolls

Sarah Woolls

Byron Jenkins

Byron Jenkins